Scott Moore 30:00 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 110 |
January 08, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 31 | 105 |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 31 | 126 |
| 12:00.0 | 1,208m | 2:29.0 | 106 | 664 | 31 | 100 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 32 | 97 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 103 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 31 | 103 |
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Workout Graph
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