Scott Moore 15:04 row
2,978m
Meters
15:04.6
Time
2:31.8
Pace
160
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 111 |
January 09, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 2,978m | 2:31.8 | 100 | 643 | 30 | 101 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 31 | 99 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 31 | 107 |
| 15:04.6 | 583m | 2:38.3 | 88 | 603 | 30 | 97 |
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