Scott Moore 30:00 SkiErg
5,272m
Meters
30:00.8
Time
2:50.7
Pace
267
Calories
86
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 40 |
| Stroke Count | 1225 |
| Drag Factor | 83 |
January 09, 2025 16:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,272m | 2:50.7 | 70 | 541 | 40 | 86 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 38 | 85 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 40 | 85 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 40 | 85 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 42 | 88 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 42 | 88 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 43 | 86 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 | 72 | 86 |
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Workout Graph
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