Scott Moore 30:00 row
5,850m
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
95
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 110 |
January 10, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,850m | 2:33.8 | 96 | 630 | 31 | 95 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 | 97 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 31 | 92 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 31 | 96 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 31 | 96 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 31 | 96 |
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Workout Graph
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