Scott Moore 5000m SkiErg
5,000
Meters
28:57.0
Time
2:53.7
Pace
254
Calories
82
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 39 |
| Stroke Count | 1158 |
| Drag Factor | 83 |
January 20, 2025 15:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.0 | 5,000 | 2:53.7 | 67 | 529 | 39 | 82 |
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 40 | 80 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 40 | 81 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 39 | 83 |
| 5:51.4 | 4,000 | 2:55.7 | 65 | 522 | 41 | 83 |
| 5:44.0 | 5,000 | 2:52.0 | 69 | 536 | 40 | 85 |
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Workout Graph
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