Scott Moore 30:00 SkiErg
5,630
Meters
30:00.0
Time
2:39.8
Pace
301
Calories
94
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 90 |
January 28, 2025 12:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,630 | 2:39.8 | 86 | 594 | 301 | 38 | 94 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 558 | 58 | 34 | 91 |
| 12:00.0 | 1,112 | 2:41.8 | 83 | 584 | 60 | 38 | 97 |
| 18:00.0 | 1,164 | 2:34.6 | 95 | 625 | 62 | 40 | 94 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 60 | 39 | 96 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 39 | 95 |
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Workout Graph
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