Scott Moore 30:00 BikeErg
11,648
Meters
30:00.9
Time
2:34.6
Pace
311
Calories
77
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 55 |
| Revolution Count | 1660 |
| Power/kg | 0.97 |
| Drag Factor | 117 |
February 06, 2025 18:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 11,648 | 2:34.6 | 95 | 621 | 311 | 55 | 77 |
| 5:00.0 | 1,819 | 2:44.9 | 78 | 564 | 47 | 52 | 76 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 56 | 88 |
| 15:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 56 | 76 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 624 | 52 | 56 | 74 |
| 25:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 56 | 76 |
| 30:00.9 | 1,984 | 2:31.6 | 100 | 646 | 54 | 57 | 74 |
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Workout Graph
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