Scott Moore 5000m row
5,000
Meters
25:18.9
Time
2:31.8
Pace
269
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 110 |
February 25, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.9 | 5,000 | 2:31.8 | 100 | 643 | 31 | 132 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 30 | 162 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 643 | 31 | 150 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 32 | 129 |
| 5:02.1 | 4,000 | 2:31.0 | 102 | 649 | 32 | 127 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 650 | 32 | 96 |
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Workout Graph
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