Scott Moore v2000m/0:23r...3
8,000
Meters
30:49.1
Time
2:30.3
Pace
328
Calories
120
Heart Rate
| Transition Time | 0:45.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 43 |
March 04, 2025 18:54:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:49.1 | 8,000 | 2:30.3 | 103 | 657 | 43 | 120 | |
| 10:18.4 | 2,000 |  |
2:34.6 | 95 | 625 | 30 | 184 |
| 10:20.5 | 2,000 |  |
2:35.1 | 94 | 622 | 38 | 87 |
| 9:25.2 | 4,000 |  |
2:21.3 | 124 | 726 | 65 | 89 |
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Workout Graph
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