Scott Moore v2000m/0:34r...3
8,000
Meters
30:56.5
Time
2:29.7
Pace
328
Calories
109
Heart Rate
| Transition Time | 0:59.0 |
|---|
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 43 |
March 07, 2025 17:57:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 30:56.5 | 8,000 | 2:29.7 | 103 | 659 | 43 | 109 | |
| 10:16.5 | 2,000 |  |
2:34.1 | 96 | 629 | 31 | 148 |
| 10:10.8 | 2,000 |  |
2:32.7 | 98 | 638 | 39 | 89 |
| 9:30.3 | 4,000 |  |
2:22.5 | 121 | 715 | 64 | 90 |
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Workout Graph
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