Scott Moore Seated Row 5 Reps
77
Work kg-m
0:15.3
Time
71 lb
Set Ave
73 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 81 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:06.8 |
September 10, 2026 14:46:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 69 lb | 17 Kg-m | 20in | :01.5 | 63 |
| 2 | 73 lb | 15 Kg-m | 18in | :01.3 | 64 |
| 3 | 68 lb | 15 Kg-m | 19in | :01.4 | 65 |
| 4 | 72 lb | 15 Kg-m | 18in | :01.3 | 67 |
| 5 | 73 lb | 16 Kg-m | 19in | :01.3 | 68 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/11/26 | 65 lb | 70 lb | 59 Kg-m |
| 09/10/26 | 71 lb | 73 lb | 77 Kg-m |