Scott Moore Seated Row 5 Reps
59
Work kg-m
0:15.8
Time
65 lb
Set Ave
70 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 154 |
| Average Drive Length | 16in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:07.1 |
September 11, 2026 16:07:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 62 lb | 11 Kg-m | 15in | :01.3 | 0 |
| 2 | 68 lb | 12 Kg-m | 15in | :01.3 | 0 |
| 3 | 61 lb | 10 Kg-m | 14in | :01.3 | 0 |
| 4 | 64 lb | 13 Kg-m | 17in | :01.6 | 0 |
| 5 | 70 lb | 14 Kg-m | 18in | :01.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 09/11/26 | 65 lb | 70 lb | 59 Kg-m |
| 09/10/26 | 71 lb | 73 lb | 77 Kg-m |