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Scott Moore Seated Row 10 Reps

120

Work kg-m

0:20.5

Time

56 lb

Set Ave

61 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:08.9

September 30, 2026 14:55:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 14 Kg-m 20in :01.1 80
2 56 lb 13 Kg-m 20in :01.0 80
3 57 lb 12 Kg-m 19in :00.9 80
4 55 lb 12 Kg-m 19in :00.9 81
5 59 lb 12 Kg-m 17in :00.8 82
6 53 lb 11 Kg-m 18in :00.8 83
7 55 lb 11 Kg-m 18in :00.8 83
8 55 lb 12 Kg-m 19in :00.9 84
9 53 lb 11 Kg-m 18in :00.8 86
10 56 lb 12 Kg-m 19in :00.9 87

Set History

Date Ave Set Max Rep Work
10/13/26 47 lb 52 lb 100 Kg-m
10/13/26 50 lb 57 lb 103 Kg-m
10/13/26 48 lb 52 lb 105 Kg-m
10/01/26 51 lb 57 lb 114 Kg-m
10/01/26 52 lb 55 lb 119 Kg-m
10/01/26 53 lb 57 lb 124 Kg-m
09/30/26 56 lb 61 lb 120 Kg-m
09/30/26 62 lb 65 lb 144 Kg-m
09/30/26 57 lb 61 lb 128 Kg-m