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Scott Moore Seated Row 10 Reps

144

Work kg-m

0:20.9

Time

62 lb

Set Ave

65 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:09.3

September 30, 2026 14:54:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 15 Kg-m 22in :01.1 75
2 61 lb 15 Kg-m 20in :01.0 79
3 60 lb 14 Kg-m 20in :01.0 81
4 62 lb 16 Kg-m 22in :01.0 81
5 65 lb 16 Kg-m 20in :00.9 83
6 60 lb 12 Kg-m 18in :00.8 84
7 60 lb 13 Kg-m 19in :00.8 87
8 60 lb 12 Kg-m 18in :00.8 87
9 62 lb 15 Kg-m 20in :00.9 87
10 63 lb 16 Kg-m 22in :01.0 86

Set History

Date Ave Set Max Rep Work
10/13/26 47 lb 52 lb 100 Kg-m
10/13/26 50 lb 57 lb 103 Kg-m
10/13/26 48 lb 52 lb 105 Kg-m
10/01/26 51 lb 57 lb 114 Kg-m
10/01/26 52 lb 55 lb 119 Kg-m
10/01/26 53 lb 57 lb 124 Kg-m
09/30/26 56 lb 61 lb 120 Kg-m
09/30/26 62 lb 65 lb 144 Kg-m
09/30/26 57 lb 61 lb 128 Kg-m