Sign Up

Scott Moore Seated Row 10 Reps

124

Work kg-m

0:24.6

Time

53 lb

Set Ave

57 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:11.1

October 01, 2026 18:07:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 46 lb 12 Kg-m 22in :01.3 0
2 48 lb 11 Kg-m 20in :01.1 71
3 52 lb 13 Kg-m 20in :01.2 72
4 56 lb 14 Kg-m 22in :01.2 74
5 55 lb 13 Kg-m 20in :01.1 74
6 55 lb 13 Kg-m 20in :01.1 76
7 56 lb 13 Kg-m 20in :01.0 77
8 50 lb 11 Kg-m 19in :01.0 77
9 50 lb 12 Kg-m 20in :01.0 78
10 57 lb 14 Kg-m 20in :01.1 78

Set History

Date Ave Set Max Rep Work
10/13/26 47 lb 52 lb 100 Kg-m
10/13/26 50 lb 57 lb 103 Kg-m
10/13/26 48 lb 52 lb 105 Kg-m
10/01/26 51 lb 57 lb 114 Kg-m
10/01/26 52 lb 55 lb 119 Kg-m
10/01/26 53 lb 57 lb 124 Kg-m
09/30/26 56 lb 61 lb 120 Kg-m
09/30/26 62 lb 65 lb 144 Kg-m
09/30/26 57 lb 61 lb 128 Kg-m