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Scott Moore Seated Row 10 Reps

119

Work kg-m

0:23.5

Time

52 lb

Set Ave

55 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:10.3

October 01, 2026 18:08:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 48 lb 12 Kg-m 22in :01.2 74
2 51 lb 12 Kg-m 20in :01.1 75
3 55 lb 13 Kg-m 20in :01.0 76
4 51 lb 11 Kg-m 19in :01.0 76
5 52 lb 12 Kg-m 20in :01.0 76
6 50 lb 12 Kg-m 20in :01.0 77
7 52 lb 12 Kg-m 20in :01.0 78
8 52 lb 12 Kg-m 20in :01.1 78
9 51 lb 11 Kg-m 19in :00.9 79
10 53 lb 12 Kg-m 20in :01.0 79

Set History

Date Ave Set Max Rep Work
10/13/26 47 lb 52 lb 100 Kg-m
10/13/26 50 lb 57 lb 103 Kg-m
10/13/26 48 lb 52 lb 105 Kg-m
10/01/26 51 lb 57 lb 114 Kg-m
10/01/26 52 lb 55 lb 119 Kg-m
10/01/26 53 lb 57 lb 124 Kg-m
09/30/26 56 lb 61 lb 120 Kg-m
09/30/26 62 lb 65 lb 144 Kg-m
09/30/26 57 lb 61 lb 128 Kg-m