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Scott Moore Seated Row 10 Reps

100

Work kg-m

0:21.2

Time

47 lb

Set Ave

52 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor30
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:10.1

October 13, 2026 17:46:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 49 lb 12 Kg-m 20in :01.2 0
2 52 lb 11 Kg-m 19in :01.0 0
3 48 lb 10 Kg-m 18in :01.0 0
4 49 lb 10 Kg-m 18in :00.9 0
5 44 lb 9 Kg-m 18in :01.0 0
6 44 lb 9 Kg-m 18in :01.0 0
7 44 lb 10 Kg-m 19in :01.0 0
8 45 lb 10 Kg-m 19in :01.0 0
9 44 lb 10 Kg-m 19in :01.0 0
10 46 lb 10 Kg-m 19in :01.0 0

Set History

Date Ave Set Max Rep Work
10/13/26 47 lb 52 lb 100 Kg-m
10/13/26 50 lb 57 lb 103 Kg-m
10/13/26 48 lb 52 lb 105 Kg-m
10/01/26 51 lb 57 lb 114 Kg-m
10/01/26 52 lb 55 lb 119 Kg-m
10/01/26 53 lb 57 lb 124 Kg-m
09/30/26 56 lb 61 lb 120 Kg-m
09/30/26 62 lb 65 lb 144 Kg-m
09/30/26 57 lb 61 lb 128 Kg-m