Jason Langley 500m row
500
Meters
1:57.7
Time
1:57.7
Pace
32
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
| Stroke Count | 81 |
| Drag Factor | 116 |
December 27, 2021 23:29:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 43 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 47 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 47 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 48 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 36 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 37 |
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500m time trial by KREW/LiveRowing