Nick Van Meerssche v1000m/2:00r...5 row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
350
Calories
179
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 29:01.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 227 |
December 28, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 31 | 179 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 34 | 176 | |
| r: 2:00 | 16m | ||||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 32 | 178 | |
| r: 2:00 | 10m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 177 | |
| r: 2:00 | 14m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 31 | 180 | |
| r: 2:00 | 10m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 32 | 186 | |
| r: 2:00 | 14m | ||||||
| r64m |
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Workout Graph
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