Nick Van Meerssche 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 170 |
January 19, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 28 | 157 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 147 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 | 153 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 156 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 148 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 | 181 |
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Workout Graph
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