Nick Van Meerssche 30:00 row
6,821
Meters
30:00.0
Time
2:11.9
Pace
414
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 162 |
June 17, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 828 | 414 | 29 | 147 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 30 | 144 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 30 | 149 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 30 | 145 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 28 | 152 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 760 | 76 | 28 | 148 |
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Workout Graph
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