Nick Van Meerssche 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 190 |
November 15, 2022 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 30 | 150 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 136 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 30 | 136 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 31 | 141 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 32 | 160 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 33 | 177 |
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Workout Graph
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