Nick Van Meerssche 30:00 row
6,956m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 107 |
August 08, 2024 03:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 30 | 149 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 130 |
| 12:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 | 139 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 | 145 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 32 | 154 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 33 | 178 |
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Workout Graph
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