Caleb Brown v3:00/r...6 BikeErg
8,555
Meters
18:00.0
Time
2:06.2
Pace
273
Calories
156
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,278 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 81 |
| Revolution Count | 1457 |
| Power/kg | 1.55 |
| Drag Factor | 69 |
September 12, 2025 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,555 | 2:06.2 | 174 | 898 | 81 | 156 | |
| 3:00.0 | 1,164 | 2:34.6 | 95 | 625 | 66 | 126 | |
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 83 | 154 | |
| r: 1:00 | 367 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 83 | 162 | |
| r: 1:00 | 327 | ||||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 84 | 163 | |
| r: 1:00 | 324 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 84 | 163 | |
| r: 1:00 | 342 | ||||||
| 3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 86 | 168 | |
| r: 1:00 | 363 | ||||||
| r1,723 |
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Workout Graph
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