Caleb Brown v5:00/r...11 BikeErg
7,316
Meters
15:00.0
Time
2:03.0
Pace
244
Calories
156
Heart Rate
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,389 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 89 |
| Revolution Count | 1253 |
| Power/kg | 1.68 |
| Drag Factor | 67 |
September 18, 2025 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,316 | 2:03.0 | 188 | 947 | 89 | 156 | |
| 5:00.0 | 1,999 | 2:30.0 | 104 | 656 | 69 | 126 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 91 | 148 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 89 | 153 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 95 | 161 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 90 | 159 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 87 | 155 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 91 | 160 | |
| r: 1:00 | 350 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 92 | 162 | |
| r: 1:00 | 326 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 95 | 165 | |
| r: 1:00 | 274 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 91 | 165 | |
| r: 1:00 | 340 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 89 | 163 | |
| r: 1:00 | 33 | ||||||
| r3,073 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.