Caleb Brown v10c/1:45r...10 BikeErg
1,793
Meters
2:32.4
Time
1:24.9
Pace
100
Calories
146
Heart Rate
| Rest Distance | 4,893 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,686 |
| Overall Time | 20:02.4 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2362 |
| RPM | 84 |
| Revolution Count | 213 |
| Power/kg | 5.09 |
| Drag Factor | 199 |
January 30, 2024 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:32.4 | 1,793 | 1:24.9 | 570 | 2362 | 84 | 146 | |
| 0:19.3 | 206 | 1:33.6 | 426 | 1865 | 84 | 123 | |
| r: 1:45 | 514 | ||||||
| 0:14.9 | 177 | 1:24.1 | 587 | 2416 | 85 | 138 | |
| r: 1:45 | 612 | ||||||
| 0:12.9 | 162 | 1:19.6 | 693 | 2790 | 88 | 142 | |
| r: 1:45 | 591 | ||||||
| 0:13.1 | 163 | 1:20.3 | 674 | 2748 | 87 | 149 | |
| r: 1:45 | 579 | ||||||
| 0:12.5 | 161 | 1:17.6 | 748 | 2880 | 91 | 151 | |
| r: 1:45 | 535 | ||||||
| 0:14.1 | 172 | 1:21.9 | 635 | 2553 | 85 | 154 | |
| r: 1:45 | 520 | ||||||
| 0:20.0 | 215 | 1:33.0 | 435 | 1800 | 75 | 154 | |
| r: 1:45 | 336 | ||||||
| 0:14.1 | 172 | 1:21.9 | 635 | 2553 | 85 | 149 | |
| r: 1:45 | 259 | ||||||
| 0:18.9 | 207 | 1:31.3 | 460 | 1904 | 76 | 149 | |
| r: 1:45 | 389 | ||||||
| 0:12.5 | 160 | 1:18.1 | 734 | 2880 | 91 | 153 | |
| r: 1:45 | 558 | ||||||
| r4,893 |
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Workout Graph
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