Caleb Brown v3:00/2:00r...5 BikeErg
9,141
Meters
19:00.0
Time
2:04.7
Pace
289
Calories
159
Heart Rate
| Rest Distance | 3,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,250 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 89 |
| Revolution Count | 1702 |
| Power/kg | 1.61 |
| Drag Factor | 98 |
May 27, 2024 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,141 | 2:04.7 | 180 | 921 | 89 | 159 | |
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 87 | 120 | |
| r: 2:00 | 689 | ||||||
| 4:00.0 | 1,898 | 2:06.4 | 173 | 895 | 91 | 167 | |
| r: 2:00 | 630 | ||||||
| 5:00.0 | 2,444 | 2:02.7 | 189 | 951 | 93 | 171 | |
| r: 2:00 | 575 | ||||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 854 | 87 | 168 | |
| r: 2:00 | 609 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 89 | 172 | |
| r: 2:00 | 606 | ||||||
| r3,109 |
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Workout Graph
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