Caleb Brown v4:00/2:00r...7 BikeErg
9,422
Meters
19:00.0
Time
2:00.9
Pace
313
Calories
168
Heart Rate
| Rest Distance | 4,310 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,732 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 79 |
| Revolution Count | 1510 |
| Power/kg | 1.77 |
| Drag Factor | 88 |
March 06, 2025 07:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,422 | 2:00.9 | 198 | 980 | 79 | 168 | |
| 4:00.0 | 1,992 | 2:00.4 | 200 | 988 | 84 | 159 | |
| r: 2:00 | 755 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 81 | 169 | |
| r: 2:00 | 631 | ||||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 77 | 175 | |
| r: 2:00 | 583 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 79 | 174 | |
| r: 2:00 | 552 | ||||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 81 | 179 | |
| r: 2:00 | 550 | ||||||
| 3:00.0 | 1,413 | 2:07.3 | 169 | 882 | 77 | 167 | |
| r: 2:00 | 557 | ||||||
| 4:00.0 | 1,673 | 2:23.4 | 119 | 708 | 77 | 154 | |
| r: 2:00 | 682 | ||||||
| r4,310 |
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Workout Graph
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