Håkon Velten 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
169
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 129 |
July 30, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 534 | 30 | 169 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 109 | 29 | 160 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 31 | 164 |
| 18:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 31 | 168 |
| 24:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 106 | 30 | 173 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 31 | 184 |
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Workout Graph
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