Håkon Velten 5000m row
5,000
Meters
18:49.3
Time
1:52.9
Pace
355
Calories
114
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 132 |
September 25, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 355 | 30 | 114 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 30 | 98 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 70 | 30 | 112 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 30 | 112 |
| 3:44.3 | 4,000 | 1:52.1 | 248 | 1153 | 71 | 31 | 119 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 75 | 32 | 132 |
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Workout Graph
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