Håkon Velten 30:00 row
7,733
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
163
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 140 |
September 27, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,733 | 1:56.3 | 222 | 1064 | 532 | 29 | 163 |
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 28 | 159 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 101 | 28 | 157 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 30 | 160 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 29 | 165 |
| 30:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 30 | 178 |
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Workout Graph
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