Håkon Velten 5000m row
5,000
Meters
18:43.7
Time
1:52.3
Pace
357
Calories
167
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 135 |
October 23, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 357 | 29 | 167 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 28 | 152 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 30 | 153 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 30 | 167 |
| 3:35.3 | 4,000 | 1:47.6 | 281 | 1265 | 75 | 29 | 179 |
| 3:32.2 | 5,000 | 1:46.1 | 293 | 1308 | 77 | 31 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.