Håkon Velten 5000m SkiErg
5,000
Meters
22:13.6
Time
2:13.3
Pace
307
Calories
171
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 37 |
| Stroke Count | 818 |
| Drag Factor | 79 |
October 23, 2025 16:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 307 | 37 | 171 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 35 | 168 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 61 | 38 | 171 |
| 5:11.2 | 3,000 | 2:35.6 | 93 | 619 | 59 | 33 | 166 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 40 | 172 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 39 | 180 |
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Workout Graph
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