Håkon Velten 5000m row
5,000
Meters
19:29.1
Time
1:56.9
Pace
348
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 121 |
October 25, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 348 | 29 | 160 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 71 | 25 | 153 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 69 | 29 | 156 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 69 | 30 | 162 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1090 | 69 | 30 | 163 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 31 | 169 |
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Workout Graph
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