Håkon Velten 5000m SkiErg
5,000
Meters
21:00.3
Time
2:06.0
Pace
314
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 36 |
| Stroke Count | 760 |
| Drag Factor | 85 |
October 25, 2025 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 901 | 314 | 36 | 167 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 37 | 162 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 38 | 163 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 61 | 36 | 163 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 34 | 169 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 35 | 182 |
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Workout Graph
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