Håkon Velten 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 125 |
December 03, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 29 | 156 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 68 | 29 | 149 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 30 | 154 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 30 | 156 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 29 | 159 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 30 | 166 |
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Workout Graph
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