Håkon Velten 15000m row
15,000
Meters
1:04:29.2
Time
2:08.9
Pace
978
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1749 |
| Drag Factor | 133 |
December 05, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:29.2 | 15,000 | 2:08.9 | 163 | 861 | 978 | 27 | 149 |
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1005 | 201 | 28 | 153 |
| 12:49.7 | 6,000 | 2:08.2 | 166 | 870 | 197 | 27 | 146 |
| 14:41.3 | 9,000 | 2:26.8 | 110 | 680 | 195 | 24 | 144 |
| 12:47.0 | 12,000 | 2:07.8 | 168 | 876 | 190 | 28 | 143 |
| 12:14.2 | 15,000 | 2:02.3 | 191 | 957 | 195 | 29 | 160 |
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Workout Graph
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