Håkon Velten 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
299
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 133 |
December 20, 2025 19:47:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 299 | 29 | 140 |
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 31 | 124 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 99 | 28 | 149 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 30 | 149 |
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