Håkon Velten 10000m row
10,000
Meters
40:01.2
Time
2:00.0
Pace
676
Calories
169
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 146 |
December 27, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.2 | 10,000 | 2:00.0 | 202 | 996 | 676 | 26 | 169 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 136 | 28 | 160 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 135 | 27 | 164 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 873 | 135 | 25 | 171 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1014 | 134 | 27 | 170 |
| 7:48.3 | 10,000 | 1:57.0 | 218 | 1050 | 136 | 27 | 183 |
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Workout Graph
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