Håkon Velten 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
346
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 122 |
January 27, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 346 | 28 | 164 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 68 | 26 | 150 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 70 | 28 | 161 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 69 | 29 | 166 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 69 | 29 | 169 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 70 | 30 | 175 |
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Workout Graph
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