Håkon Velten 30:00 row
7,815
Meters
30:00.0
Time
1:55.1
Pace
552
Calories
170
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 140 |
January 28, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1088 | 552 | 28 | 170 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 28 | 153 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 109 | 28 | 167 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 103 | 27 | 170 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 111 | 29 | 176 |
| 30:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 123 | 30 | 185 |
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Workout Graph
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