Håkon Velten 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
350
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 126 |
February 04, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1087 | 350 | 27 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 147 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1089 | 70 | 29 | 161 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1088 | 70 | 28 | 165 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1086 | 70 | 27 | 169 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1145 | 72 | 28 | 178 |
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Workout Graph
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