Håkon Velten 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
487
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 115 |
February 11, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 487 | 27 | 145 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 97 | 26 | 146 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 89 | 24 | 111 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 29 | 154 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 29 | 156 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 30 | 159 |
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Workout Graph
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