Håkon Velten 5000m row
5,000
Meters
18:24.3
Time
1:50.4
Pace
364
Calories
170
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 153 |
February 15, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.3 | 5,000 | 1:50.4 | 260 | 1194 | 364 | 27 | 170 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 69 | 28 | 155 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 73 | 27 | 170 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 72 | 27 | 172 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 73 | 27 | 173 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1324 | 77 | 27 | 183 |
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Workout Graph
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