Håkon Velten 5000m SkiErg
5,000
Meters
20:32.9
Time
2:03.2
Pace
320
Calories
172
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 80 |
February 28, 2026 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 5,000 | 2:03.2 | 187 | 942 | 320 | 35 | 172 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 63 | 35 | 169 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 35 | 166 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 36 | 172 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 36 | 177 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 36 | 177 |
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Workout Graph
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