Håkon Velten 5000m row
5,000
Meters
18:47.7
Time
1:52.7
Pace
361
Calories
169
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 106 |
March 13, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 361 | 29 | 169 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 71 | 28 | 156 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 71 | 28 | 163 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 72 | 29 | 170 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 73 | 30 | 174 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 74 | 30 | 182 |
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Workout Graph
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