Håkon Velten 5000m SkiErg
5,000
Meters
20:49.6
Time
2:04.9
Pace
315
Calories
164
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 36 |
| Stroke Count | 768 |
| Drag Factor | 77 |
March 13, 2026 19:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 907 | 315 | 36 | 164 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 36 | 117 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 37 | 170 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 37 | 177 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 37 | 180 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 37 | 180 |
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Workout Graph
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