Håkon Velten 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
346
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 116 |
March 15, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 346 | 29 | 156 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 69 | 29 | 150 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 70 | 29 | 159 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 68 | 29 | 152 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 157 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 71 | 30 | 163 |
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Workout Graph
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