Håkon Velten 5000m SkiErg
5,000
Meters
21:19.1
Time
2:07.9
Pace
308
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 36 |
| Stroke Count | 769 |
| Drag Factor | 81 |
March 15, 2026 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 308 | 36 | 157 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 61 | 36 | 147 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 36 | 162 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 62 | 36 | 154 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 36 | 155 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 63 | 36 | 171 |
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Workout Graph
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