Håkon Velten 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 156 |
September 11, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 987 | 329 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 28 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 27 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 28 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 |
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Workout Graph
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